I know I've talk about sleep apnea till I'm blue in the face--no pun intended. But I do have some things to say about how to get a good night's sleep if you simply have that occasional problem with insomnia. The best place to find this information is by going to Ehow.com, typing in How to Get A Good Night's Sleep OR type in Tiferet and all my articles will come up including that one. I have some excellent tips in there from all the reading that I've done.
Good luck and sweet dreams.
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