Getting a Good NIght's Sleep

I know I've talk about sleep apnea till I'm blue in the face--no pun intended. But I do have some things to say about how to get a good night's sleep if you simply have that occasional problem with insomnia. The best place to find this information is by going to Ehow.com, typing in How to Get A Good Night's Sleep OR type in Tiferet and all my articles will come up including that one. I have some excellent tips in there from all the reading that I've done.

Good luck and sweet dreams.

Getting a Job-Finding Your Passion

So is work all that it's cracked up to be? I mean--can one really find a job that won't totally burn them out. I'm attempting to find that job right now and I'm not sure it's possible. I have so many questions spinning around in my brain about finding that elusive job or career that will both fuel my passion and not totally leave me lying on the ground with my face smashed in. How does a 50 something who is single make a career change without totally stressing herself out. I'm hopeful though that with the sleep apnea machine my sleep will improve and I'll be much more resilient then I am now. That I can actually handle a more demanding job that I love. And I want to work with people I really like. Now..come on..is that too much to ask? Maybe it is. But one can only hope.

Sleepless Nights

It's been about a week now of wierd, hard sleep. Supposedly I have sleep apnea...OK I do...but there are people who get by with it and without the CPAP machine I'm supposed to be getting used to. I do know that I should be meditating or doing something else to calm myself down before I go to sleep. I wrote an article about a great technique on ehow.com. If you want to read it. Just go to the site and you can read all of my articles including the one on Grounding. Just type in tiferet in the search window and you'll find it. I have found it very helpful. I know I should be doing it, but I'm not.....too lazy I guess...too much on my mind. Trying to find my lifes work! That's really tough...but I know I'll find myself eventually....I have to..I'm already 51.