Sleepless Nights

It's been about a week now of wierd, hard sleep. Supposedly I have sleep apnea...OK I do...but there are people who get by with it and without the CPAP machine I'm supposed to be getting used to. I do know that I should be meditating or doing something else to calm myself down before I go to sleep. I wrote an article about a great technique on ehow.com. If you want to read it. Just go to the site and you can read all of my articles including the one on Grounding. Just type in tiferet in the search window and you'll find it. I have found it very helpful. I know I should be doing it, but I'm not.....too lazy I guess...too much on my mind. Trying to find my lifes work! That's really tough...but I know I'll find myself eventually....I have to..I'm already 51.